How can we protect our immune system?
It is of great importance to strengthen the immune system to prevent virus-borne diseases. Experts say that regular sleep, exercise, a life free from stress and a balanced diet are effective in strengthening immunity, and draw attention to the intake of vitamins C and D. Saying that vitamin C can be taken naturally, but the nutritional sources of vitamin D are limited, experts say, “We cannot always get enough of the sun, which is the biggest source of vitamin D. For this reason, we can support our body's needs by consuming cheese enriched with vitamin D ”.
Keeping the immune system strong against virus-borne diseases with no specific treatment is one of the precautions to be taken. Experts drew attention to the importance of vitamin intake along with regular sleep, a stress-free life, compliance with hygiene rules, exercise and a balanced diet to maintain immunity.
"Strengthen your immunity with vitamins C and D"
Saying that it is necessary to consume high quality protein, whole grain products, legumes and vegetables and fruits in season for a balanced diet, experts said, “Vitamins C and D can be used to strengthen the immune system. It is possible to take vitamin C naturally, which is effective in reducing complaints caused by viral infections. Daily needs can be easily met with vitamin C-rich foods such as parsley, green pepper, red pepper, cauliflower, broccoli, strawberry, kiwi, orange and lemon. However, the situation differs when it comes to vitamin D. Because the dietary sources of vitamin D are extremely limited. When this vitamin, whose main source is sunlight, cannot be used sufficiently for any reason (for example, as of the season), it becomes inevitable to experience vitamin D deficiency. In this case, it is important to take vitamin D as a supplement or to consume foods enriched with vitamin D, ”he said.
"Vitamin D provides the absorption of calcium"
Pointing out that cheese enriched with vitamin D can be consumed to increase vitamin D intake, experts said, “Vitamin D deficiency causes bone and muscle weakness, fatigue is common. As a result of the weakening of the immune system, many diseases can occur, especially infectious diseases. Vitamin D deficiency can also cause many important health problems, from insulin resistance to obesity, from depression to cancer risk. For all these reasons, vitamin D is vital for the overall health and well-being of the body, especially the bones. On the other hand, calcium, which is very valuable for our immune and bone health, can be settled in the body with vitamin D. For this reason, ensuring the constant intake of vitamin D is of great importance in protecting against diseases. "Vitamin D-enriched cheeses, which meet approximately one third of the vitamin D requirement with 100 grams, should not be missing from the tables for breakfast and other meals."
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